live a more peaceful, rooted life in 9 weeks
Restore House is an accelerated 9-week healing program that addresses physical, emotional, and neurological traumas. When talk therapy isn’t enough, Restore House helps you to truly take the first step towards healing your spirit, soul and body through virtual classes, a two-week in-person intensive, and ongoing virtual coaching and community. Our accelerated, focused approach will help you live a more peaceful, rooted life in just a few weeks!
Restore House, a Three Phase Intensive
Each of Restore House's three phases were expertly created to address the traumas, addictions, and relational issues that prevent you from living a peaceful life and having deeper relationships.
PRepare
Just like you prepare the soil to plant a seed, Phase 1 prepares you to heal through 6 weeks of relational and trauma-informed coaching, nutritional supplements, the Safe and Sound Protocol, and gentle dietary changes. This time of relational coaching is led by Nancy Straughn. Phase 1 is facilitated through zoom sessions and/or phone contact.
Sprout
Rapid healing requires the proper conditions, which is why Phase 2 requires two weeks away from your normal routine, in person in Ada, Oklahoma. During your stay you will receive 20 total biofeedback sessions along with nutrition discussions, cooking demonstrations, and other wellness interventions. Accommodations are available for staying in Ada at several area motels and hotels during Sprout.
Root
We believe that the key to your healing taking root is through ongoing access to resources, community and accountability. In this phase you will be invited to join our digital community for ongoing group forums, live community sessions from our team and open office hours to answer questions. This will remain free for life!
A Program made for those feeling displaced
Painful and traumatic circumstances in life can keep you from living present and fully alive, especially when traditional therapies fail to relieve the burden. After 20 years of experience, our founder Dana Hargus realized that counseling and biofeedback provided powerful outcomes, but recognized that sustaining change was more likely if she could break free from the limitations of a once-a-week visit. So we designed Restore House to be the first step towards healing for the countless people struggling with persistent emotional, physical and spiritual traumas. Some of the symptoms and conditions this program is adaptable to:
First responders
Addictive behaviors
PTSD
Anxiety
attachment disorders
autoimmune disease
chronic pain
behavioral issues
Autism
Stroke/TBI
Sleep Disorders
ADD
Disrupted Adoption
Depression
Sensory Processing Disorder
What to expect During Phase 2 in Ada, Oklahoma
Sprout requires you to get out of your normal routine and attend a two-week in-person intensive in Ada, Oklahoma. Below is a sample of what a typical day will be like during Phase 2.
9am
Greetings. Group Time Discussion. Morning Biofeedback Begins
9:30-11am
Morning Calming Protocols: Heart Math, PEMF, MELT Method
11-11:30aM
Nutritional Interventions, Emotional Freedom Technique
11:30am-12PM
Attachment Activities
12PM
Healthy Lunch as a Group (provided)
12:30PM
Short Walk in the Country (Lowers Blood Sugar, Boosts Metabolism)
12:45-2:15pm
Afternoon Calming Protocols. Afternoon Biofeedback Begins
2:15-2:45pm
Sugar-Free Snack as a Group, Discussion
3pm
End of Daily Session
Cust0mer testimonials
As a mom of five, including two children from hard places, Restore House has been life-changing for our family. The opportunity to receive months' worth of treatment in just two weeks has been incredible. Biofeedback has significantly improved our kids' self-regulation, emotional control, and even their sleep. Learning about nutrition from Ms. Nancy has completely changed how we view what we put into our bodies. These changes have even allowed us to reduce our use of psychotropic medications. This program gave us the chance to evaluate our situation, learn, and grow together as a family—it’s truly transformed our lives.
"Restore House has been a tremendous help for our family as we navigate parenting a child from a difficult background. Last week, our son had a joyful and engaging morning, a noticeable change from his usual grumpy and antagonistic demeanor. Dana and Nancy’s guidance has been invaluable—they’ve helped us realize that in order for him to change, we need to adapt our parenting approach. Their experience with kids from hard places has given us both practical strategies and hope. It’s reassuring to know this process is challenging but possible. We now feel confident things can improve as we continue learning."
"Over the past two weeks, Restore House has had a significant impact on our family, especially our 17-year-old son. He’s become much calmer and more self-regulated, with less anger and more manageable agitation. We've also reduced two of his medications, and he’s doing well without them. The dietary changes, particularly around gut health, have been key—our son is now more open to these changes, and I feel better too. Personally, I’ve experienced a big improvement in my own health, including better sleep. This program has transformed our household, helping all of us feel calmer and more balanced."
Your Investment
Schedule a free 1-hour consultation
Our team is available for a consultation to dive into details about Restore House and answer your questions. Click the link below and fill out the form to schedule a consultation.
FAQs
Both programs could benefit individuals and families that need help improving their health, emotional regulation, and relationships. Restore House is a greater commitment for individuals but it provides an intensive, personalized program for accelerated results. Restore House incorporates six weeks of relational and lifestyle coaching, two weeks of in-house biofeedback, calming brain-entrainment activities and additional instruction at our Restore House facility. In addition, we provide online sessions for our participants after leaving Restore House to help them stay connected and continuing the path of health and wellness in spirit, soul, and body. Supplements are also provided to each participant according to their needs as well as the music therapy intervention, Safe and Sound Protocol.
Restore + is an online community for individuals that are looking for a positive, research-based understanding of the connection between spirit-soul-body. Our culture often excludes the connectedness of these three aspects of our lives. We also discuss how dysfunction in any part creates dysfunction in relationships and well-being. Live Question and Answer sessions, blogs, videos and courses will give our members opportunities to explore and connect with others while learning valuable content.
This form of intervention is comprehensive and accelerated and does not meet the guidelines of traditional therapy that is paid by insurance companies.
Restore knows how important the relationship between a parent and child is to the development of the child. We welcome children to our program and we also welcome the parents to attend to strengthen the family connection. All children need the support and interaction of at least one parent to attend Restore House.
The accommodation for the two- week stay at Restore House is the responsibility of the participants. There are several motels/hotels in the Ada area that can meet this need.
The Restore House program starts with weekly online coaching sessions for the first six weeks and assessment and delivery of supplements to aid the body in the healing process. Also, Restore implements the Safe and Sound Protocol, a form of filtered music which aids the calming of the nervous system. After the six weeks are completed, a time is set for attending the two-week session at Restore House.
Each Restore House participant has the opportunity to meet with us one more time online after leaving Restore House with the other participants that they met during their two-week stay at our facility. We extend to each participant a life-time membership to our Restore + community where they can continue to meet with us during our live sessions. We believe in the power of community and we hope to continue connecting with each other.
The Safe and Sound Protocol was developed by Dr. Stephen Porges to calm a dysregulated nervous system by listening to specially filtered music. Many different selections of music are offered to meet individual preferences. This five-hour music intervention can be sent to our participants and used within their home.
Restore realizes that many may benefit from our programs but this resource may be cost-prohibitive. We are taking applications for scholarships for a limited number of applicants as we continue our commitment to serving all populations.