Ten Ways to Self-Regulate
A free, trauma-aware PDF guide with simple, science-backed ways to return to calm.
Chronic stress, trauma, and overwhelm can leave our bodies stuck in fight, flight, or freeze. This guide offers 10 gentle, practical interventions—from sensory grounding to movement cues—to help you recognize dysregulation and support your system back to balance.
You’ll learn:
- How to spot the early signs of nervous system overwhelm
- Simple, body-based techniques to pause and reset
- Everyday tools you can use anytime, anywhere
By downloading this free guide, you’ll be added to the Restore of Ada email community. We send gentle, thoughtful notes—never spam—and you can unsubscribe anytime.
Format: Digital PDF
Delivery: Instant download upon checkout
Cost: Free
This guide includes:
- 10 practical tools to support regulation in the moment
- Somatic practices grounded in safety, choice, and self-compassion
- Everyday interventions you can use at home, work, or on the go
- A calm, clear tone designed to meet you exactly where you are
No shipping needed. This is a digital product.
Once you complete checkout, you’ll receive an email with a link to download your guide. If you don’t see it, check your spam or promotions folder just in case.
Still can’t find it? Reach out anytime—we’re here to help: contact@restoreofada.com
Since this is a free digital guide, we’re not able to offer returns or exchanges.
That said, if you experience any issues accessing the file—or if something doesn’t feel right—we’d love to support you. Please reach out to us directly and we’ll make it right: contact@restoreofada.com
Learn more about our programs
We offer two programs that are designed to address feelings of displacement caused by persistent traumas. Our accelerated, focused approach will help you live a more peaceful, rooted life in just a few weeks!
Join Our Newsletter and Get a Free Guide
Want nervous system tools that actually work? Join the Restore newsletter and get our free PDF guide:“10 Ways to Self-Regulate Your Mind, Emotions, and Nervous System.” It’s packed with quick, practical strategies to help you feel more grounded, present, and in control — especially when it matters most.